Los Angeles Jewish Home

From the Spring 2011 version of The Chai Journal


By Jewish Home Resident Helen Bragar, 84


You can start perking up the doldrums by attending the exercise class with Shelly, the T'ai Chi class with Greg, or the Chair Yoga class with Rosemary (my favorite). Norm and I have been at the Jewish Home for about four months, and we're enjoying ourselves immensely. After thirty or more years of not knitting, under Arts & Crafts Director Radka Falk's care and supervision, I've already made two baby blankets for two great-grandchildren. We knitters and crocheters have a great time joking, laughing, and/or gossiping any day of the week — except Shabbas, of course. If you don't have plans to make something for your family, fabulous Radka will find something for you to do. Her favorite words, "Keep knitting," are heard at least five times a day. Norman has returned to painting after twenty-three years. Now it's hard to keep him away from his easel. He has completed two paintings and has three others in the works.

The volunteers who work in the Arts & Crafts room are amazing. For knitting on Monday there are Sandy E., Sue Madeline, Bernice, Laura, and Marlene. For the artists on Tuesday, there is Beverly, who teaches, plus Sylvia, Iris, and Lucille. For knitters on Wednesday there is Sandy K., who teaches, plus Minnie Mollie, Shirley, Esther, Joanne, Leigh, and Nan (who brings luscious desserts for the class). For the Thursday Ceramics class there are Charo, Rose, Joan, and Elsie. And on Friday mornings, there is Radka for baking delicious mandel broit that is sold in the dining room.

Activity Director Caryl Geiger heads our Drama Group, our Choir, wonderful memory classes, and is in charge of lunch, movie, theater, and museum outings, as well as obtaining wonderful entertainers for Sunday afternoons. She also arranges get-togethers with school children. It's always refreshing to see and be with smart young people. Different types of fun word, vocabulary, and trivia games are led by our other Activity Director, Jacqui Lewinter. She is in charge of theater and concert outings on Sundays and heads our Chai Journal Committee. Jacqui's in-depth knowledge, coupled with her sense of humor, makes her "Hooray for Hollywood" classes a real crowd pleaser. She also heads the Movie Committee, and most recently added the Library Committee to her schedule.

Then there's the Men's Group, now headed by resident David Glicker, which offers monthly discussion meetings as well as lunch outings and other outside activities such as recently attending a taping of "Wheel of Fortune."

You are missing a wonderful experience if you don't spend Thursday mornings with Joel Lish. Joel, a former music teacher, is an accomplished viola player who has unlimited knowledge about composers, the history of music, and performers. he spends close to an hour playing and then showing either a movie or an opera on the screen. Sometimes he invites other musicians to perform with him and has performed with his orchestra on Sunday afternoons.

Not to be missed are the informative lecture/discussion sessions led by Rabbi Sheldon Pennes and Rabbi Rita Hertzberg. There is a Yiddish Group led by volunteer Murray Kaplan, and, of course, there's Bingo several times a week hosted by residents Ira Durlester and Jeanette Schlesinger, or Ellis Simon, or sponsored by outside organizations.

If none of the above can get you involved, you can always scrounge up players for mah jongg, bridge, Rummikub, gin rummy, Scrabble, or backgammon on your own. There are probably some activities which I am unaware of and left out, or try a new one that you've never tried before. Please get yourself out and do something. Socializing has been proven beneficial to us senior citizens.

Helen & Norman Bragar

The Chai Journal is a quarterly publication written entirely by residents at the Los Angeles Jewish Home.

Labels: Activities, Arts and Crafts, Bingo, Bragar, Caryl Geiger, Chai Journal, Choir, crochet, Cross Post, Drama, Jacqui Lewinter, knitting, Men's Group, painting, Socializing, T'ai Chi, Volunteer, Yoga

Cross posted from The New York Times blog, The New Old Age.


By Karen Stabiner

Robert F. Bukaty/Associated Press

For the first time since 2001, the American Geriatrics Society and the British Geriatrics Society have updated their guidelines for preventing falls in older people. The update includes two notable changes: One recommends tai chi — the meditative, slow-motion Chinese exercise — as an effective way to prevent falls, while another suggests that doctors review medication use by all elderly patients, with an eye toward reducing use of those drugs that increase the risk of falling.

The earlier guidelines did not single out any particular exercise regimen and endorsed prescription reviews only for patients taking more than four medications.

Exercise is essential for any older person who can manage it, according to Dr. Mary Tinetti of the Yale University School of Medicine, a chairwoman of the panel that issued the new guidelines. Tai chi gets the nod because several trials have suggested that it seems to help reduce the risk of falling, she said, although it is possible that other forms of balance training work just as well.

Greg Fuller teaches tai chi at the Jewish Home in Los Angeles. “The basic underlying philosophy is that balance is everything,” he said. Most important for his students, whose average age is 90, tai chi involves small, slow, controlled motions.


“With beginners, we spend a lot of time working while seated, bringing attention to the proper alignment of the pelvis, chest and head,” said Mr. Fuller. Once that is accomplished, “finding strength and balance while standing is much easier.”

Even then, many students work standing just behind a chair. “The presence of the chair back within reach gives them a sense of security and confidence,” Mr. Fuller said. “They forget about the possibility of falling and concentrate on the movements.”

Confidence is important to fall prevention, according to Dr. Tinetti, who said that fear of falling can itself lead older people to cut back on activities they used to enjoy. The less they do, sadly, the less they eventually are able to do.

The geriatrics groups also have long recommended that the medication regimens of older patients be reviewed and, if possible, scaled back. Earlier guidelines called for reviewing medications only if a patient takes more than four. This time around, researchers say that all older patients ought to have their doctors review their prescriptions for any that might increase the risk of falling.

“The evidence is strongest that medications that affect the brain — these include antidepressants, sleep medications and medications for anxiety — increase the risk of falling,” said Dr. Tinetti. “There is also a suggestion, not yet proven, that narcotics and some blood pressure medications may increase the risk of falls, as well.”

The updated guidelines distinguish between a fall that requires intervention and one that might be a isolated incident. The updated criteria for getting a risk evaluation are:

• An elderly person worried or frightened by a fall.
• Two or more falls in the past year.
• One or more falls with injury.
• Repeated difficulty with balance when walking.

Read the original blog post here.

Labels: Aging, Balance, Cross Post, Falling, Fitness, For the Body, Health, New York Times, Stabiner, Staff, T'ai Chi, The New Old Age