Los Angeles Jewish Home's Blog


Saturday Evenings with Bea & Jack

By Ellis Simon, 88
Jewish Home resident


During the summer months until the end of September, a lot of us residents looked forward to our Saturday Night Socials in Bagno Park hosted by the gracious Bea and Jack Kriger. The entertainment was great as was the camaraderie. Among the many diversified acts they provided were violinist Ellona Geller, vocalist Bernie Fisher, clarinetist Sam Glenn, comedian/singer Shalom Sherman, entertainers Larry & Brenda Shaw, and chanteuse Laurie Kamiel. The music ran the gamut from classical, semi-classical, popular, and show tunes. As one looked around, you saw many residents tapping their feet with big smiles on their faces as well as getting up and dancing. The weather was generally beautiful and warm, and everyone was sociable and having a great time. It’s one of the reasons we love the Jewish Home. We all owe a big THANKS to Bea and Jack, and look forward to their Saturday Night Socials next summer.

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Nothing to Do? Do Something About It

From the Spring 2011 version of The Chai Journal


By Jewish Home Resident Helen Bragar, 84


You can start perking up the doldrums by attending the exercise class with Shelly, the T'ai Chi class with Greg, or the Chair Yoga class with Rosemary (my favorite). Norm and I have been at the Jewish Home for about four months, and we're enjoying ourselves immensely. After thirty or more years of not knitting, under Arts & Crafts Director Radka Falk's care and supervision, I've already made two baby blankets for two great-grandchildren. We knitters and crocheters have a great time joking, laughing, and/or gossiping any day of the week — except Shabbas, of course. If you don't have plans to make something for your family, fabulous Radka will find something for you to do. Her favorite words, "Keep knitting," are heard at least five times a day. Norman has returned to painting after twenty-three years. Now it's hard to keep him away from his easel. He has completed two paintings and has three others in the works.

The volunteers who work in the Arts & Crafts room are amazing. For knitting on Monday there are Sandy E., Sue Madeline, Bernice, Laura, and Marlene. For the artists on Tuesday, there is Beverly, who teaches, plus Sylvia, Iris, and Lucille. For knitters on Wednesday there is Sandy K., who teaches, plus Minnie Mollie, Shirley, Esther, Joanne, Leigh, and Nan (who brings luscious desserts for the class). For the Thursday Ceramics class there are Charo, Rose, Joan, and Elsie. And on Friday mornings, there is Radka for baking delicious mandel broit that is sold in the dining room.

Activity Director Caryl Geiger heads our Drama Group, our Choir, wonderful memory classes, and is in charge of lunch, movie, theater, and museum outings, as well as obtaining wonderful entertainers for Sunday afternoons. She also arranges get-togethers with school children. It's always refreshing to see and be with smart young people. Different types of fun word, vocabulary, and trivia games are led by our other Activity Director, Jacqui Lewinter. She is in charge of theater and concert outings on Sundays and heads our Chai Journal Committee. Jacqui's in-depth knowledge, coupled with her sense of humor, makes her "Hooray for Hollywood" classes a real crowd pleaser. She also heads the Movie Committee, and most recently added the Library Committee to her schedule.

Then there's the Men's Group, now headed by resident David Glicker, which offers monthly discussion meetings as well as lunch outings and other outside activities such as recently attending a taping of "Wheel of Fortune."

You are missing a wonderful experience if you don't spend Thursday mornings with Joel Lish. Joel, a former music teacher, is an accomplished viola player who has unlimited knowledge about composers, the history of music, and performers. he spends close to an hour playing and then showing either a movie or an opera on the screen. Sometimes he invites other musicians to perform with him and has performed with his orchestra on Sunday afternoons.

Not to be missed are the informative lecture/discussion sessions led by Rabbi Sheldon Pennes and Rabbi Rita Hertzberg. There is a Yiddish Group led by volunteer Murray Kaplan, and, of course, there's Bingo several times a week hosted by residents Ira Durlester and Jeanette Schlesinger, or Ellis Simon, or sponsored by outside organizations.

If none of the above can get you involved, you can always scrounge up players for mah jongg, bridge, Rummikub, gin rummy, Scrabble, or backgammon on your own. There are probably some activities which I am unaware of and left out, or try a new one that you've never tried before. Please get yourself out and do something. Socializing has been proven beneficial to us senior citizens.

Helen & Norman Bragar
The Chai Journal is a quarterly publication written entirely by residents at the Los Angeles Jewish Home.

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My Favorite Part of the Week

From the Spring 2011 edition of The Chai Journal


By Esther Berlin

The best part of the week for me is Friday evening at the Jewish Home. I shall never forget my first Sabbath here, six and a half years ago. I walked in for dinner and was unprepared for such a change in the dining room. It was obvious that something special was about to happen. Tables were set with white linens and each place had a glass of wine, a small challah, and flowers. Seeing this beautiful sight, tears of joy ran down my face. I realized how much I had missed celebrating Shabbos. It had been a long time since I made the same preparations at my home on Fridays. Once my two children went off to school and I was alone, I stopped our family's tradition of reciting the prayers and lighting the Shabbos candles.

Now, each Friday that I am able, I go to the Synagogue to say a special prayer for my friends and family who are ill. The Mi Sheberakh seeks physical cures as well as spiritual healing, asking for blessing for all human beings. Celebrating Shabbos with Rabbi Rita Hertzberg is very special for me. Her soft, lovely voice is very soothing and I find myself relaxed, peaceful, and calm. I particularly enjoy singing the Kiddush Motzi when everyone joins in. It seems that all who participate are filled with joy. In the dining room, Rabbit Rita always provides a helpful explanation about the various Sabbath rituals. And then to top it all off, we have that wonderful big bowl of delicious matzah ball and chicken noodle soup! I feel so blessed to be living at the Jewish Home where we observe the traditions of our faith each week.

The Chai Journal is a print publication written and edited by Los Angeles Jewish Home residents.

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Jewish Home Poetry - 'The Jewish Home'

By Ellis Simon, 87...a ten year resident


The Jewish Home is my home and yours
So pick up the phone & arrange the tours
All the residents have a smile on their face
We're the luckiest people in the whole human race


The activities here, and there are quite a few
With over 300 a month, you'll find lots to do
The food's delicious, and plenty of it
You'll like it so much, you'll eat every bit


The doctors here are really the best
And our medical department will pass any test
The nurses, you'll love them, they are really great
And the best part, there's rarely a wait


The friends that you make, will forever be true
You'll love them, and they'll love you
Whether you're seventy, or maybe ninety seven
This is the closest that you'll ever get to Heaven


So give us a call, and get all the news
Then make your move, and then no more blues
To make you happy is the war we are waging
So come on in to the Jewish Home for the Aging



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Good Form: On the strong and balanced side

Cross posted from the Los Angeles Times.


By Karen Voight


When your core is strong, daily activities become easier and you'll get more from your exercise routines as well. Remember to incorporate this straightforward yet challenging move for a more balanced practice.

Begin on your hands and knees. Turn to the side and position your right hand directly below your right shoulder and your right knee below your right hip. Straighten your left leg with your left foot flat on the floor, toes and knee facing forward. Reach up with your left arm so it is above your shoulders. Engage your abdominals and move your tailbone in toward your body to avoid over-arching your lower back. Look up to the ceiling and pause.

Keeping your hips and shoulders stacked, push through your left heel and lift it to hip level. Concentrate on maintaining your balance with minimal movement in your torso. Hold this position for three to six breaths. Then lower your leg, come to all fours and repeat on the other side.

Voight is the creator of a line of fitness DVDs, including "Full Body Stretch" and "Ballet BodySculpt."


Read the original article.



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Feeling Sporty? Popular Activities for Seniors

Cross posted from SeniorsList.com.

If you feel like you need to get out more, you’re not alone.  Senior citizens and non-seniors alike are in need of consistent physical exercise.  Sporty activities are an enjoyable way to get your body moving, but not all forms are best for senior citizens.  Seek out those sports that you enjoy and that exert your body to a comfortable degree.  Here are some of the top ranked sports for the active senior:

Recreational Walking-  Nothing beats a pleasant walk. It’s good for your heart, lungs, and sense of well-being.  Pick a route for yourself that’s challenging but not too strenuous.  Make sure your walk has beautiful scenery to look at, and walk at a time when the temperature is nice.

Fitness Walking-  If you want to step it up a bit, walk with the objective of getting in shape as well as pleasure.  Try some light handweights to work your arms, or simply do low-impact arm exercises while walking.  Get your heart beat up to whatever feels comfortable and slightly challenging.

Treadmill Exercise-  When the weather isn’t great, or your neighborhood doesn’t feel as inviting as you’d prefer, try a treadmill at your local healthclub or senior center.  Treadmills are great because you can choose the degree of incline and intensity.  It’s sometimes nice to get on the treadmill during your favorite television show or movie, if you can manage it.

Stretching-  Stretching is so important for senior citizens.  Light stretches through gentle yoga or simple stretches of your own are a great way to start your day or complete a workout.  Stretch a little bit throughout the day to keep the joints and muscles loose and warm. 

Golf-  Golf is very popular among senior citizens and for good reason.  The combination of walking, fresh air, and sunshine make it a pleasing and invigorating sport.  Add to that a competitive edge and the technique of the game, and you have a sport that exercies both your body and your spirit.

Recreational Vehicle Camping-  Take your home with you!  Camping provides exercise and excitement.  Go on hikes, swim, and fish.  It’s a wonderful way to travel and move your body.

Free weights-  Light handweights are a great way to exercise the muscles, important for reducing bone loss and osteoperosis.  Start with light weights and fewer repetitions, then work your way up to what’s challenging but comfortable.

Freshwater Fishing
-  Fishing can offer peace and tranquility, along with working the muscles in your arms and torso. 

Weight Resistance Machines-  If you have time and access to a gym, weight resistance machines are worth their weight in gold for seniors.  Check out your local senior center or gym.  If you have the means to do it, a personal trainer can tailor a workout especially to your needs.

Recreational Swimming- Swimming if generous on your joints.  Water is invigorating and challenging on the body.  There’s no better full-body workout than swimming!

Bowling-  There are tons of senior bowling groups around, and everyone agrees there’s nothing more fun than bowling with friends.  If you’re feeling a little more competitive, join a league in your area.

Stationary Cycling-  If you worry about the possibilty of falling and injuring yourself on a regular bike, a stationary bike can provide the same workout without the worry.  It’s a tremendous full-body exercise.

Day Hiking-  Take a day to hike in a nearby park or mountainscape.  Try a hike on the beach.  You can even bring a picnic basket!


Read the original blog here.

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