Los Angeles Jewish Home's Blog


Luck

By Ellis Simon, 88
Jewish Home Resident

I don't know why, but I am sitting here thinking how lucky I am. I have a family that loves me, I have reached the age of 87 years old. Sure I have my aches and pains now and then, and sure I worry once and a while, but G-d has been good to me. I have many friends, I keep very active, I am very upbeat, and I love life.

I get up every morning and look forward to another day. I know I am going to eat three meals each day, and I know I have a place to lay my head every night. There are people here that are paid just to figure out how to keep me healthy and happy. There are people here that are paid just to figure out how to keep me active. There are people here that are paid just to see that I get three meals a day. There are people here that are paid just to listen to my concerns, and to help me get rid of those concerns. There are people here that are paid just to keep me healthy, and there are people here that are paid just to take care of any problems with maintenance and housekeeping of my living quarters. Also there are people here that are paid, and even some who volunteer, to provide transportation just so that I may shop, go to my doctor's office, or go out for some enjoyment.

So next time someone accidentally bumps you with their walker, or blocks your way, or disagrees with something you said, take it with a grain of salt. Just smile and remember how lucky you really are.

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Jewish Home's Oldest Resident Turns 108

The Los Angeles Jewish Home is celebrating a very special birthday today! Shirley Strozenberg, our oldest resident, just turned 108. Yes, she is older than the Home itself.


Originally from Poland, Shirley is a long-time resident of Los Angeles, and recently moved into the Joyce Eisenberg-Keefer Medical Center. 


Over the last 99 years, the Jewish Home has become world renowned for its quality of senior care. Our residents' average age is 90, and we're home to 31 centenarians. This is a testament to the Home's philosophy of caring for the whole person—body, mind, and spirit.

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Feeling Sporty? Popular Activities for Seniors

Cross posted from SeniorsList.com.

If you feel like you need to get out more, you’re not alone.  Senior citizens and non-seniors alike are in need of consistent physical exercise.  Sporty activities are an enjoyable way to get your body moving, but not all forms are best for senior citizens.  Seek out those sports that you enjoy and that exert your body to a comfortable degree.  Here are some of the top ranked sports for the active senior:

Recreational Walking-  Nothing beats a pleasant walk. It’s good for your heart, lungs, and sense of well-being.  Pick a route for yourself that’s challenging but not too strenuous.  Make sure your walk has beautiful scenery to look at, and walk at a time when the temperature is nice.

Fitness Walking-  If you want to step it up a bit, walk with the objective of getting in shape as well as pleasure.  Try some light handweights to work your arms, or simply do low-impact arm exercises while walking.  Get your heart beat up to whatever feels comfortable and slightly challenging.

Treadmill Exercise-  When the weather isn’t great, or your neighborhood doesn’t feel as inviting as you’d prefer, try a treadmill at your local healthclub or senior center.  Treadmills are great because you can choose the degree of incline and intensity.  It’s sometimes nice to get on the treadmill during your favorite television show or movie, if you can manage it.

Stretching-  Stretching is so important for senior citizens.  Light stretches through gentle yoga or simple stretches of your own are a great way to start your day or complete a workout.  Stretch a little bit throughout the day to keep the joints and muscles loose and warm. 

Golf-  Golf is very popular among senior citizens and for good reason.  The combination of walking, fresh air, and sunshine make it a pleasing and invigorating sport.  Add to that a competitive edge and the technique of the game, and you have a sport that exercies both your body and your spirit.

Recreational Vehicle Camping-  Take your home with you!  Camping provides exercise and excitement.  Go on hikes, swim, and fish.  It’s a wonderful way to travel and move your body.

Free weights-  Light handweights are a great way to exercise the muscles, important for reducing bone loss and osteoperosis.  Start with light weights and fewer repetitions, then work your way up to what’s challenging but comfortable.

Freshwater Fishing
-  Fishing can offer peace and tranquility, along with working the muscles in your arms and torso. 

Weight Resistance Machines-  If you have time and access to a gym, weight resistance machines are worth their weight in gold for seniors.  Check out your local senior center or gym.  If you have the means to do it, a personal trainer can tailor a workout especially to your needs.

Recreational Swimming- Swimming if generous on your joints.  Water is invigorating and challenging on the body.  There’s no better full-body workout than swimming!

Bowling-  There are tons of senior bowling groups around, and everyone agrees there’s nothing more fun than bowling with friends.  If you’re feeling a little more competitive, join a league in your area.

Stationary Cycling-  If you worry about the possibilty of falling and injuring yourself on a regular bike, a stationary bike can provide the same workout without the worry.  It’s a tremendous full-body exercise.

Day Hiking-  Take a day to hike in a nearby park or mountainscape.  Try a hike on the beach.  You can even bring a picnic basket!


Read the original blog here.

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Dennis McCarthy: From innocent flirtation to a full-on relationship

Cross posted from the Daily News.


By Dennis McCarthy

The story goes that the rabble rouser was having breakfast with her husband one morning soon after arriving at the Jewish Home for the Aging when the wiseguy sitting at the next table came over and introduced himself.
"I'm Harry Schackman," the wiseguy said.
"I'm Dorothy Creager and this is my husband, Morty," the rabble rouser replied. "Nice to meet you."
Harry sat down and spent the next half-hour filling them in on their new digs and all the gossip. When he got ready to leave, he turned and said to Morty kiddingly, "Watch your wife, I'm madly in love with her."
Now most guys would have told the wiseguy where to go, making a pass like that, even kidding, but Morty just smiled.
If he had a buck for every time some guy told him his wife was a knockout and he'd better keep an eye on her, Morty would have been a millionaire.
"The guy's a nut case, Morty," Dorothy said, watching Harry walk back to his table.
Within days, though, the rabble rouser, her husband, and the wiseguy were fast friends. Their rooms at the home were right next door to each other.
After Harry would visit his wife of 70 years, Belle, who was ill and living in another section of the home, they would all hang out together.
One day, about six years ago, an ailing Morty asked Harry to make good on the wisecrack he made the first day they met.
"I'm going, Harry," Morty said. "Take care of my wife."
A month later, Morty died. Soon after that, Harry's wife, Belle, passed away.
"After a few months, Harry asked me out to dinner," Dorothy says, "I was so nervous. I hadn't dated in 62 years. We went to some nice restaurants. He wined and dined me. He was a real gentleman."
They'd eat and talk about their lives. Dorothy showed Harry an old column I had written about her 19 years ago when she was a 71-year-old student at Cal State Northridge working on a degree in psychology.
Dorothy wanted to start a fraternity/sorority for senior citizens on campus. Someplace they could go to blow off some steam after a hard day in class.
Why should the kids have all the fun, she said? Seniors needed a social life on campus, too.
"Morty and I went to one of the sorority dances and everyone thought we were the chaperones," Dorothy told me back in 1992.
Her Animal House for seniors never got off the ground, but Dorothy's reputation as a rabble rouser was born. After graduating, she began teaching classes at senior retirement homes for the Los Angeles Unified School District.
Harry's background, on the other hand, is a little shadier. His son, Ed Schackman, says his dad was "a street wise guy from Cleveland and later Detroit."
"He hustled for a living, knew guys in the Jewish mafia and spent a lot of time in Vegas in the early years. He drove a lot of guys around."
Let's just leave it at that, says Ed, who threw a big shindig recently for his dad's 100th birthday and Dorothy's 90th - inviting both families.
That's the short story on the rabble rouser and the wiseguy. The long story is that they're an item over at the home these days.
Harry had to move a block away to another section of the home for health reasons, but Dorothy visits him every day.
"We're company for each other, care for each other," She says. "Our families want us to be happy and we are."
So, in the end, the wiseguy turns out to be a stand-up guy - keeping his promise to Morty.
Watching out for his wife, the rabble rouser.
Dennis McCarthy's column appears in the Los Angeles Daily News on Tuesday, Thursday and Sunday. You can e-mail him at dennis.mccarthy@dailynews.com.


Read the original story here.


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Shameless Plug: The Jewish Home's Monthly Top 10

Do you subscribe to the Jewish Home's monthly Top 10 email list?

Each month, we at the Jewish Home put our minds and research skills to the test to find the top ten most interesting, relevant factoids on health and wellness, and we send them out to you, our amazing readers.

This month's (February) Top 10 list covered heart health. The January Top 10 offered tips to stick to your New Year's resolution (how's that going?). 

What is next month's Top 10 list going to cover? Subscribe today to find out!!!

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My Full Circle Trip with the Jewish Home

From the Winter 2011 edition of The Chai Journal


By Nettie Freeman


In 1986, I sold my art gallery and picture framing business. My first inclination was what meaningful volunteer task would I wish to venture into. Without hesitation I found myself at the Jewish Home volunteer office. My first assignment was visiting the residents who did not have any friends or family nearby. I spent many hours enjoying the company of so many itneresting people, sharing their life experience and family histories.


After some time, I was to become the buyer of apparel for the gift shop. Because of my personal contacts at the California Mart downtown, I was very happy to be helpful in that capactiy. After three years of volunteering in these very fulfilling tasks, I took on a new volunteering hat at my temple, Valley Beth Shalom. I became a counselor at our counseling office. I spent 20 years in that capacity, and must admit it was a most gratifying experience, helping my clients in their troubled situations.


Now let's fast forward to September 2009. Due to medical challenges, I had to relinquish my driving privileges. My first consideration was applying to the Jewish Home, my familiar landmark. So here I am, back at the Home, in a neighborhood home at Eisenberg Village with three fabulous roommates...and I couldn't be happier. What a great journey I have had with my wonderful experiences at the Home, and yes, I am volunteering again and a new member of the Chai Journal committee.


The Chai Journal is a print publication written and edited by Los Angeles Jewish Home residents.

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Q: How Can I Ease the Transition to Senior Care?

The transition from a private home or apartment to a senior living facility requires physical, emotional, and, perhaps more importantly, attitudinal adjustments. It also requires generous time to discuss, evaluate, and then make the move.

Experts agree that the key for a successful move is understanding that the change itself can result in an overall better quality of life. It is best to keep in your thoughts and your discussions that the purpose of transitioning to senior care is to enhance their physical, psychological, and social well-being.

The Challenge of Change

Change is difficult at any age. Consider how good it feels to return home, even after an enjoyable vacation. Our first response is usually "it feels so good to be home." That's because our minds and bodies experience new environments as an additional stressor.

New places put new demands on us, requiring us to remember where we are, to learn how to access resources, and to make new plans for how our needs will be met.

Home, by contrast, is easy and familiar, a place where we accomplish our movements by rote — from getting a drink in the middle of the night to finding the TV remote!

The Learning Curve

A new setting can take at least three months — and often twice that — for a senior to "learn." Even with full acceptance that the move to a senior living community is a positive step, the learning curve can be steep. The right preparation can make the move a lot easier.

One helpful approach is to step back and look at the big picture. Consider or discuss all options and emphasize what will be gained rather than lost. Many tremendous benefits are often hidden or overlooked in the pressure wrought by change. The fact is that most seniors gain rather than lose independence.

Transitioning

Rather than embarking on a move abruptly, keep an eye out for opportunities to ease gently into a new situation. Try visiting a new residence during the lunch hour. Have lunch there with your parent (or loved one). An ordinary activity, like dining, can help familiarize you or a loved one to a new environment.

On your next visit, stay a little longer after a meal. Participate in a social activity that appeals to you, whether it's a game of cards or watching a favorite show or movie.

In all interactions with staff, try to be comfortable accepting assistance, and remember they are experienced professionals who are committed to their work.

An Emphasis on New Freedoms

After making a move, seniors sometimes compare their new homes to living on a cruise ship. It's true! You move in, the room is fresh and clean, and the place is yours. Meals and snacks are provided for you around the clock.

You have the opportunity to take a variety of educational, artistic, or recreational classes. Exercise classes or individual workouts can restore or improve health. Spiritual activities and support can provide a new sense of fellowship and well-being. Through social opportunities, new friendships are developed and old friendships rediscovered.

Transportation worries are over, and life opens up in new ways. Seniors are now free to take in a movie or museum, or to go shopping whenever they like. For many who have been struggling to keep up their own homes, it is a tremendous relief to have someone else take care of everything.

In an age when more and more senior living facilities are sensitive to the needs of the whole person, seniors are leading far more enriched lives full of meaningful activities that make each new day an opportunity to enjoy all that life has to offer.

Molly ForrestA 35-year veteran of senior housing and healthcare issues, Molly Forrest is the Chief Executive Officer-President of the Los Angeles Jewish Home, one of the foremost multi-level senior living communities in the U.S. and the largest single-source provider of senior housing in Los Angeles.

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Q: What Should I Look For When Selecting a Senior Living Community?

Before selecting a senior living community, it is important that you and your loved ones investigate all your options. Use the web, seek referrals from doctors, healthcare professionals, and friends and colleagues who are actively searching.

If possible, find a location that is convenient for visits. Keep in mind that regular contact with family is important to one's emotional well-being.

Make sure the home is the best possible match for your needs and that you understand exactly how the home will be paid.

Visit – and Visit Again

Listen to what others say about senior facilities. Visit several residences that are close by and feel good to you – and be sure to visit more than once. Drop by unannounced, not just on Visiting Day. You and your loved ones will spend a great deal of time in this setting, so you will want to observe the staff and facilities at different times of the day and week.

If the facility is licensed for residential care, assisted living or skilled nursing care, ask to read their latest inspection reports, including the fire marshal survey and local health department or social services agency reports.

Be Environmentally Aware

When visiting, pay attention to the details that will make a difference in care and treatment. As you would in evaluating a new home or neighborhood, use all your senses.

Are the rooms and common areas clean and in good repair? Can you detect any unpleasant odors? If you don't like the way a home looks or smells, cross it off your list. If your first impression is negative, you will never feel comfortable.

If you are satisfied with the interior spaces, continue your evaluation outside. Look for safe, attractive, and well-maintained outdoor areas.

Person to Person

Someone once said that the best part of any real estate deal is the neighbors who come with it. Do the current residents look content and engaged? Do they exhibit signs of compassionate and attentive care?

Be sure to note if residents are involved in meaningful and rewarding activities. Ask to see a schedule of activities and evaluate it honestly and critically. Does the list include items you think would be appealing?

Ask your guide how many residents are assigned to each aide or LVN. Are licensed nurses on duty around-the-clock? Take note of the interactions between caregivers and residents. Are they sensitive, thoughtful, humorous, personable?

Everyone's Favorite Time of Day

Meals are an important part of everyone's day, as a delight to the senses and an important social opportunity. Are dining areas well-designed and pleasantly lit? Are meals attractively presented? Ask to see sample menus.

Choice in our meals is one of the most commonly cited pillars of independence, and is so important to our sense of well-being. Do residents participate in planning the menu? If so, ask about a menu-planning committee, and how it works. Ask also if kosher or vegetarian food is available, and if substitutions may be requested.

Medical Services

The highest quality senior living communities offer a wide range of physical and rehabilitative therapies. Ask about the existence of these services and if residents are involved in their own treatment plans. Look for any special accommodations for seniors recovering from strokes or injuries.

If your physician does not make regular visits to a facility, find out how medical care is handled. If care is not provided in specialty clinics on-site, or in the event of an emergency, ask which hospital(s) residents are sent to if they become ill.

Is there a wing or on-site facility for residents with Alzheimer's disease or other dementia? Ask to tour this area and look for features of enlightened care, including special floor plans, natural lighting, and outdoor access. Note if residents have personal items in their rooms, and if restraints are being used.

Governance

A residential facility is, above all, a community of elders who deserve to be honored and respected as self-determining individuals. Does the home have resident and family councils? Is a grievance procedure available to residents? Are visiting hours flexible?

Any senior community should strive to match the goal of the Los Angeles Jewish Home, creating a safe, comfortable, and rewarding environment for residents and those who care about them.

To download the Jewish Home's Senior Living Community Evaluation Checklist, click here.

Molly ForrestA 35-year veteran of senior housing and healthcare issues, Molly Forrest is the Chief Executive Officer-President of the Los Angeles Jewish Home, one of the foremost multi-level senior living communities in the U.S. and the largest single-source provider of senior housing in Los Angeles.

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